"The only bad workout is the one that didn't happen."

This quote reminds us that every workout, no matter how small or seemingly insignificant, has value and can help us make progress towards our fitness goals. It encourages us to embrace the challenges and difficulties that come with working out and to stay motivated and committed to our fitness journey, even on days when we may not feel like it. So, it is important to keep moving and stay active even when you don't feel like it.